Physiotherapy COVID normal
From 8 November 2020 there are no restrictions on accessing physiotherapy. All face to face appointments are now allowed including…
Private Health Insurance Changes to Clinical Pilates
Recent changes have required us to stop offering Pilates classes. These have been replaced by small sized strengthening and rehabilitation…
What can I do? I have pain in my lower back
In the previous two articles on lower back pain, I discussed what structures may cause your lower back pain and…
I have lower back pain. How?
How have I hurt my lower back? In part one of this series on the lower back we discussed what…
My lower back hurts. Why?
Lower back pain and you Has this ever been you? You are not alone. At any one time, up to 540…
Help! I have sprained my ankle.
Four steps to help manage a sprained ankle You have been playing sport and have sprained your ankle but don't…
Shoulder Impingement – What is it?
Shoulder Impingement One of the most common physical complaints in the community is shoulder pain. A variety of factors can…
NDIS and Physiotherapy
NDIS and physiotherapy Are you funded by the NDIS (National Disability Insurance Scheme) and have decided to self manage your…
Shoulder pain – to ultrasound or not ultrasound
Ever wondered if your shoulder pain requires an ultrasound to help with diagnosis? More often than not it doesn't. Ultrasounds…
I have a headache!
There are 3 common causes of headaches - migraine, tension headaches and neck related or cervicogenic headaches. Neck related headaches…