Physiotherapy COVID normal
From 8 November 2020 there are no restrictions on accessing physiotherapy. All face to face appointments are now allowed including…
I have lower back pain. How?
How have I hurt my lower back? In part one of this series on the lower back we discussed what…
5 Exercises That Can Help Your Knee Arthritis!
90% of us will have some form of osteoarthritic or degenerative joint change by the time we turn 40. One…
What is Myotherapy
Myotherapy is a form of manual therapy that focuses on the soft and connective tissues eg: muscle, tendon, ligaments. What…