I have lower back pain. How?
How have I hurt my lower back? In part one of this series on the lower back we discussed what…
My lower back hurts. Why?
Lower back pain and you Has this ever been you? You are not alone. At any one time, up to 540…
I have a headache!
There are 3 common causes of headaches - migraine, tension headaches and neck related or cervicogenic headaches. Neck related headaches…
5 Exercises That Can Help Your Knee Arthritis!
90% of us will have some form of osteoarthritic or degenerative joint change by the time we turn 40. One…
Who can benefit from Physio?
This is a question we are asked many times through the day. Will physio help me with...? The answer many…
What is Myotherapy
Myotherapy is a form of manual therapy that focuses on the soft and connective tissues eg: muscle, tendon, ligaments. What…